Ecstatic Dance Wednesdays at The Neptune Bar Boscombe

Ecstatic Dance Wednesdays at The Neptune Bar, Boscombe

Every Wednesday evening, The Neptune Bar in Boscombe transforms into a space of rhythm, energy, and connection with Ecstatic Dance Wednesdays — a weekly event inviting everyone to move freely, express themselves, and find joy through music and motion.

What Is Ecstatic Dance?

Ecstatic dance is a unique, mindful movement experience where participants are encouraged to let go of inhibitions and dance without judgment. There are no steps to learn, no choreography, and no expectations — just a chance to reconnect with your body, clear your mind, and move to the beat.

It’s an inclusive and welcoming practice open to all ages and abilities. The focus is on self-expression, presence, and community rather than performance.

The Neptune Bar: A Perfect Seaside Setting

Located just steps from Boscombe Beach, The Neptune Bar provides the perfect backdrop for this midweek dance journey. With its relaxed atmosphere and seaside charm, it’s an ideal venue to unwind, recharge, and connect with others through movement.

The sessions are guided by experienced facilitators and feature uplifting, diverse playlists that move through genres and tempos — creating a flow that encourages creativity and emotional release.

What to Expect

• A safe, substance-free, and judgment-free environment

• A one-hour guided dance session with a warm-up and cool-down

• Music that ranges from ambient to tribal, electronic, and world beats

• A chance to meet like-minded people and be part of a supportive community

Participants are encouraged to wear comfortable clothing and bring water. Shoes are optional, and bare feet are welcome.

When and Where

Event: Ecstatic Dance Wednesdays

Venue: The Neptune Bar, Boscombe

Day: Every Wednesday